Vegan Quesadillas with Cashew Cheese, Mushroom and Kale or Spinach
Prep Time 10 minutes |Cook Time 5 minutes| Servings 4 large quesadillas Ingredients 1/2 cup raw cashews 1/4 cup tapioca flour (also...
Farro with Mushrooms and Kale
INGREDIENTS 1 quart vegetable stock 1/2 cup mushrooms 1 ½ cups farro 2 tablespoons extra virgin olive oil Salt to taste 2 large garlic...
Puffed quinoa chocolate balls.
INGREDIENTS 8 dates (pitted) 2 tablespoons Cocoa Powder 4 tablespoons Maple Syrup or Agave 7 tablespoons Puffed Quinoa 2 tablespoons...
Banana,orange and cranberries bread
This morning I was having a toast with the Orange marmalade I did a couple of days ago and thought it would be great in a banana bread....
Herbal Cashew cheeses
I will be making today 2 types of herbal cheeses one, with Aquafaba and another one without. The first one turned out to be more creamy...
Banana wrap with chocolate almond butter.
These banana wraps are extremely easy to do and great to do with your kids. Its fun to do and will invite them to eat them proudly....
Orange marmalade
Preparation Time : 15 mins Cooking Time : 45 mins Ingredients: Oranges – 500 grams Sugar – 1 kg Lemon Juice – 3 tblspn Water – 5...
Eating for the Season: Summer Edition
Summertime and the living is delicious! This is the season with the greatest variety of fruits and vegetables available, which are the...
6 EXERCISES TO IMPROVE MOBILITY AND STRENGTH
1. SIDE PLANK WITH CLAM SHELL (GLUTEUS MINIMUS AND MEDIUS) Lie on your side with your elbow under your shoulder and your hips stacked....
Spinach artichoke dip
INGREDIENTS: 1¼ cups unsweetened, unflavored plant milk 3 tablespoons all-purpose or oat flour 1 teaspoon onion powder 1 teaspoon garlic...
