Tofu and String Beans Stir fry
Ingredients ½ cup water, divided ¼ cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons apple cider vinegar 2 teaspoons...
Spaguetti Alla Carbonara
Ingredients 1 big Zucchini or 6 to 7 sticks of asparagus 2 medium size coiled carrots 2 Tsp Miso paste pinch of smoked paprika 1/8 Tsp...
Potato Croquettes.
2 serving . Caloric ratio 90% Carbs, 1% Fat, 9% Protein. 263 calories per serving Ingredients 4 Medium to big black potatoes 1 Red onion...
Butternut squash & Carrot soup
Ingredients SOUP 1/2 yellow onion 2 cloves garlic, minced ( 1 tsp garlic powder) 1 butternut squash Pinch each sea salt + black pepper,...
Spaghetti with Tofu Bolognese
Ingredients 1 Tablespoon Soy Sauce 1 Tablespoon Olive Oil 2 Tablespoons Nutritional Yeast ½ teaspoon Garlic Powder ¼ teaspoon Smoked...
Cranberry and Thyme Cheese
Ingredients 1 cup raw cashews 2 tablespoons lemon juice 2 tablespoons nutritional yeast 2 tablespoons coconut oil 2 teaspoons tahini or...
Vegan Whole wheat pancakes
INGREDIENTS 1 cup Organic Whole Wheat Flour 1 tablespoon baking powder ¼ teaspoon salt 1 cup almond milk or dairy-free milk of choice 2...
Tofu with Almond Teriyaki sauce together with veggie stir fry and brown rice and quinoa
INGREDIENTS Brown Rice Base and quinoa 3 cups cooked brown rice and 1 cup of red quinoa (1 cup brown rice + 2.5 cups vegetable stock)...
Tofu souffle with zucchini and tomatoes.
Ingredients: 1 lb. firm tofu ½ cup soy milk 1 teaspoon turmeric 1 tablespoon olive oil 1 cup chopped zucchini 2 tablespoons chopped green...
Tofu Scramble with Basmati Rice and Kale
Total Time 15 minutes |Prep Time 5 minutes |Cook Time 10 minutes Ingredients 1/2 lbs Tofu (firm tofu) 1 Bunch Kale (8-10 leaves, ribs...
