A Guide to Processed Foods
What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we...
6 Simple Steps for Better Grocery Shopping
Grocery shopping: You either love it or you hate it. Either way, you've got to eat. Cooking and preparing more food at home is a great...
Plant-Based Food Guide: How to Eat Well on a Budget
So, you are convinced. Eating a diet rich in whole plant based foods makes brilliant sense for your personal health, the welfare of...
The Science of Hanger
Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some...
Does Sleep Help You Lose Weight?
. How Sleep Influences Weight Loss Sleep is the foundation needed to support exercise and healthy eating habits. When people don't get...
5 Exercises to Flatten Your Stomach and Reduce Low-back Pain
Low-back pain is a potentially debilitating issue that affects most active people at some point in their lives. One major downside of...
Carrot and Orange Juice
Ingredients To make 1 liter of juice add in a juices: 14 carrots 3 oranges Peeled 1 lemon peeled If you want it to have a little kick add...
Carrot Salad with Roasted Potatoes
Dish for 2 Ingredients Carrot ribbons 1 big carrot, sliced in ribbons with a potato peeler 1 tbsp Tahini 1 tbsp Maple syrup 1/2 lemon...
Middle Eastern style Vegan Burger
Cuisine: Vegan Serves: 5-6 Ingredients 1 cup cooked brown rice 1 cup raw walnuts 1/2 Tbsp avocado oil for cooking 1/2 white onion finely...
Sweet and Sour Sesame Cauliflower
Ingredients For the cauliflower Bater: 1 cup whole wheat flour 1/2 teaspoon garlic powder 1/4 teaspoon salt 1 cup water plus more as...
