Womans Health
hutritionfacts.org Our food choices may play a significant role in health issues affecting women, including menstruation and menopause,...
Oatmeal, coconut and cranberries cookies
Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 minutes Yield: 18 Cookies Ingredients 1 1/2 cups Old Fashioned Rolled Oats 1 cup Oat...
Breakfast oatmeal and cranberries vegan cookies
INGREDIENTS: 1 1/2 cup old-fashioned oats 1 cup oat flour 1 teaspoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2...
Vegan Cheese with Tahini sauce.
This cheese is great with cracker, for vegan pizza and much more. Very flavorful. INGREDIENTS 1 cup (150g) Raw Cashew Nuts 1/3 cup (80ml)...
Cannellini Beans and Baby Spinach soup
INGREDIENTS 3 minced garlic cloves 1 Tbsp olive 1 onion chopped 2 large celery stalks chopped 1 cup of cannellini beans soaked overnight...
How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling
So you took the plunge. You started eating a whole food plant-based diet. You’ve changed the way you eat and live and you’re feeling...
12 habits to ensure a good night’s sleep and thrive
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” -Benjamin Franklin You already might know that good quality...
Why We Crave Junk Food and what to do to stop it?
Why do we crave food that’s bad for us? It seems counter intuitive. And maybe you’ve even fallen into the old “if my body is craving it,...
12 habits to ensure a good night’s sleep and thrive
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” -Benjamin Franklin You already might know that good quality...
A Guide to Processed Foods
What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we...
