“People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass.” -Pino Caruso There is so much fuss...

“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione Going Plant based is easier than ever before! While many cultures have...

Everyone that is married, has a partner or is just seeing someone is thinking about Valentine's Day! You are probably planning this...

Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...

Delicious and easy to make black bean burger made with organic Baja Black beans

You probably already know that a glass of wine before bed isn't a good idea and heard the stories of how alcohol and a good night's sleep...

In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures,...

Many people like to set goals, both big and small, that become more like distant dreams they never achieve. Why is that? It is not for...

The American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The Diabetes Prevention...

If you are looking for easy ways to improve your mental health, such as anxiety, stress or depression, there are many basic strategies...