SURVIVAL GUIDE TO CHRISTMAS
Ah Christmas, a time of joy, happiness, companionship, and laughter. Or a time of arguments, tension and not being able to exit a room...
4 Resoluciones productivas para perder peso en este año nuevo.
¿Por qué quieres perder peso? Esta es la primera y más importante pregunta que debe hacerse al elaborar una resolución de Año Nuevo en...
Broccoli and Mushroom Quiche
This is a very simple way of creating an delicious quiche. If you feel that doing a vegan version will take away the taste of the dish......
Tarta de Brócoli y champiñones
Esta es una forma muy simple de crear una deliciosa tarta de brócoli y hongos. Si sientes que hacer una versión vegana eliminará el sabor...
Oatmeal, coconut and cranberries cookies
Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 minutes Yield: 18 Cookies Ingredients 1 1/2 cups Old Fashioned Rolled Oats 1 cup Oat...
How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling
So you took the plunge. You started eating a whole food plant-based diet. You’ve changed the way you eat and live and you’re feeling...
Why We Crave Junk Food and what to do to stop it?
Why do we crave food that’s bad for us? It seems counter intuitive. And maybe you’ve even fallen into the old “if my body is craving it,...
Plant-Based Food Guide: How to Eat Well on a Budget
So, you are convinced. Eating a diet rich in whole plant based foods makes brilliant sense for your personal health, the welfare of...
Eating for the Season: Summer Edition
Summertime and the living is delicious! This is the season with the greatest variety of fruits and vegetables available, which are the...
Spinach artichoke dip
INGREDIENTS: 1¼ cups unsweetened, unflavored plant milk 3 tablespoons all-purpose or oat flour 1 teaspoon onion powder 1 teaspoon garlic...
