How to Stay Plant-Based in a Social Setting: Tips for Parties, Dining Out, and Family Gatherings
Transitioning to a whole food plant-based (WFPB) diet comes with many benefits for your health and well-being, but staying consistent in...
How to Simplify Meal Planning on a Whole Food Plant-Based Diet
One of the biggest challenges people face when transitioning to a whole food plant-based (WFPB) diet is figuring out how to plan and...
Managing Chronic Conditions with a Whole Food Plant-Based Diet: What the Science Says
Chronic conditions such as heart disease, Type 2 diabetes, high blood pressure, and obesity are on the rise, and millions of people...
How a Whole Food Plant-Based Diet Can Help You Lose Weight Without Counting Calories
If you’ve ever tried to lose weight, you’re probably familiar with the exhausting cycle of counting calories, following restrictive...
