Prevent Diabetes with whole food plant based nutrition weight loss
The American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The Diabetes Prevention...
Breathing Exercises for Mental Health
If you are looking for easy ways to improve your mental health, such as anxiety, stress or depression, there are many basic strategies...
Do you use a Daily Planner ? Here are some tips to make it work like a charm
Have you been using a daily planner for a while, but find that you aren't really benefiting from it? Maybe you are losing interest, or...
