Is it Possible to Achieve High Protein on a Whole Food Plant-Based Diet? (PART 1)
Adopting a whole food plant-based (WFPB) diet is a fantastic way to nourish your body, reduce your environmental impact, and enjoy...
Kickstart Your New Year with Healthy Goals: A Plant-Based Approach to Wellness
As the new year begins, it’s the perfect time to set intentions and goals that can transform your life. Whether you’re looking to improve...
A Healthy Holiday Celebration: Delicious Whole Food Plant-Based Recipes
The holiday season is a time for gathering, laughter, and, of course, delicious food. While traditional holiday dishes are often rich and...
Embracing Whole Food Plant-Based Eating for a Healthy Thanksgiving
Thanksgiving is a time for family, gratitude, and, of course, delicious food. It’s also an opportunity to celebrate abundance in a way...
How to Stay Plant-Based in a Social Setting: Tips for Parties, Dining Out, and Family Gatherings
Transitioning to a whole food plant-based (WFPB) diet  comes with many benefits for your health and well-being, but staying consistent in...
How to Simplify Meal Planning on a Whole Food Plant-Based Diet
One of the biggest challenges people face when transitioning to a whole food plant-based (WFPB) diet  is figuring out how to plan and...
Managing Chronic Conditions with a Whole Food Plant-Based Diet: What the Science Says
Chronic conditions such as heart disease, Type 2 diabetes, high blood pressure, and obesity are on the rise, and millions of people...
How a Whole Food Plant-Based Diet Can Help You Lose Weight Without Counting Calories
If you’ve ever tried to lose weight, you’re probably familiar with the exhausting cycle of counting calories, following restrictive...
5 Common Mistakes People Make When Transitioning to a Whole Food Plant-Based Diet (and How to Avoid Them)
Switching to a whole food plant-based diet can be life-changing, but it’s not always easy. While a WFPB diet offers incredible...
Unlock the Power of a Whole Food Plant-Based Diet: Why You Need a Health Coach to Make the Transition Smooth and Sustainable
More people are choosing sustainable dietary options for better health. A whole food plant-based (WFPB) diet offers lasting benefits like...
